For years simply refused to be photographed.  I would see pictures of myself,  and react by going on… • Read More »

I hope you guys are ready for the next layer of Emotional Nudity *deeeep breath* (that was more… • Read More »


I’ve Got A Secret: Meet Kirsty Spraggon Of KirstyTV

I’ve Got A Secret: Meet Kirsty Spraggon Of KirstyTV

I suppose you might have guessed by now that I am a massive Twitter fan (@JaiStone). I can go down a list of reasons, but…

Game, Set, Match: Meet The Matchmaking DUO

Game, Set, Match: Meet The Matchmaking DUO

Meet The Matchmaking DUO It’s always exciting to find new ways to connect with others and find love, and it’s not uncommon to hire a…

Finding My Voice Again: The Radical Self Expression Manifesto

Finding My Voice Again: The Radical Self Expression Manifesto

Here’s a confession: I’m a talker. I mean a bonafide, “gee whiz does she ever shut up” chatterbox. My whole life I’ve been tortured and punished for not having an ounce of control when it comes to this motor mouth of mine. Fast forward a few decades, and who would have thunk that I’d be […]

How The Couples Therapy TV Show Helped Me Tune Back In To My Marriage

How The Couples Therapy TV Show Helped Me Tune Back In To My Marriage

When my husband told me about this new reality show called Couples Therapy my first thought was, “I only make time for Scandal!”  Then I was like wait, isn’t that the show with Flavor Flav?! Nope, I will pass.  Then he mentioned that one of his favorite rappers, Ghostface Killah, was going to be on […]

7 Critical Do’s and Don’ts Of Building Professional Relationships

7 Critical Do’s and Don’ts Of Building Professional Relationships

Not a week go by when I don’t get a request from some random person requesting that I hook them up with Essence Magazine or Huffington Post.  I’m not exaggerating when I say random people either.  The majority of these inquiries come from people whom I have never even had ONE interaction with, needless to […]

Holiday Hallelujah: How I Lost Weight During the Holidays

Holiday Hallelujah: How I Lost Weight During the Holidays

If you are anything like me, you anticipate gaining weight any time there is a holiday.  I mean all those great dishes and goodies, who could resist.  In addition to all the fatty foods, the holiday season also reeked major havoc on my workout schedule.  This week was suppose to be my first day back […]